“Need More Energy?” is about introducing simple habits into your life to help you create more energy. Technology is growing almost faster than most people can keep up with, so it makes sense to find ways to offset the stress and strain that for many may go hand in hand with that growth.

The techniques and experiences suggested in my book are ones you should enjoy. They are easy, will take very little of your time, yet will show you how you can create more energy every day. If you are willing to be disciplined enough to follow these suggestions regularly you could find them life changing.